The doctor came to explain “Eat and then poop” What happens to the intestines? If it happens often, is it dangerous?
The doctor came to explain to clear up the doubts, “Eat and then poop.” What happens to the intestines? If it happens often, is it dangerous to your health?
Doctors say that many people have experienced the feeling of having to go to the bathroom after eating or drinking just one cup of coffee. Some people experience a much smoother bowel movement after eating foods with a small amount of fat. This is not a coincidence, but a natural mechanism of the intestines called the “gastrocolic reflex”.
Why is it like this?
Dr. Chen Jiewen, an endocrinologist and metabolism specialist, explained that when food enters the stomach, the brain sends a signal to the intestines to “Quickly clear out the old stuff to prepare for the new stuff!” This causes the intestines to contract more and push out the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ waste in the colon, resulting in the feeling of wanting to defecate.
4 types of food that stimulate the intestines to work faster
- Coffee – Contains substances that stimulate the intestines.
- Fatty foods – help your gut work more smoothly
- Warm drinks – such as warm water or warm tea can help stimulate digestion.
- High-fiber foods – such as vegetables, fruits and whole grains – help keep your bowel movements regular.
How can we harness this mechanism for gut health?
- Eat breakfast on time – to create a systematic bowel movement habit
- Consume good fats – such as olive oil, flaxseed oil or avocado – which help lubricate the intestines.
- Drink warm water or coffee in the morning – to stimulate bowel movement (but if coffee makes you poop too quickly, you may need to adjust the amount).
- Eat high-fiber foods – to keep your gut bacteria working properly
Cautions
If you notice a sudden change in your bowel movement, such as having diarrhea every time after eating or severe constipation, you should see a doctor to check your intestinal health because these symptoms may be warning signs of health problems.
“Small changes in your body can be a health warning sign that shouldn’t be ignored!”