Nutritionist shares formula: How many liters of water should you drink per day? Easy calculation trick to reduce the risk of heart attack
Nutritionist shares formula: How many liters of water should you drink per day? Easy calculation tricks to reduce the risk of heart attack and stroke
The human body is made up of 70 percent water, so it is very important to drink enough water. Taiwanese nutritionist Zhang Baizhen points out that if the body is dehydrated, the blood will become thick, which can lead to a serious heart attack and stroke.
She recently posted on her Facebook fan page “Patty Nutritionist Eats Together with You.” That there is much more to learn about drinking water than just drinking water.
Zhang Baizhen pointed out that insufficient water intake will cause blood to thicken, accelerate the degeneration of blood cells and harden blood vessels. In severe cases, it may increase the risk of blood clots, heart attacks and strokes.
The method for calculating the amount of water each person drinks. Every day is that it should be at least 30 times their weight. For example, if they weigh 60 kg (multiplied by 30), they should drink at least 1,800 ml of water per day.
This Taiwanese nutritionist warns that when drinking water, drink the right amount and drink it several times. Don’t drink water madly at once. When there are many activities during the day, drink about 150-300 ml of water every hour to ensure that you get enough water. This way, you will feel full without snacking, and don’t hold your urine to prevent urinary tract infections.
In addition, the time to drink water during exercise is also very important. You should drink before, during and after exercise. Half an hour before exercise, you should drink 300-400 ml of water. If you drink water and do not feel like urinating or your urine is very dark, it means that your body may be dehydrated. It is recommended to continue drinking water slowly until your urine becomes clearer.
During exercise, you should drink another 100-150 ml of water every 20 minutes to replace the water lost through sweat. Within half an hour after exercise, you should drink another 150-200 ml of water. However, be careful during this time to avoid drinking a large amount of water in a short period of time, otherwise it may cause an imbalance of electrolytes in the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ body and cause nausea, dizziness and other discomforts.
Zhang Baizhen concluded by saying that after 2 p.m., one should drink water and avoid tea and coffee, as they will affect sleep.
While the National Academy of Sciences (NAS) and the Institute of Medicine (IOM) have provided the following recommendations for water consumption:
- Women should drink about 2.7 liters (about 11.5 glasses) per day.
- Men should drink about 3.7 liters (about 15.5 glasses) per day.
Trick to calculate water intake based on body weight [Weight x 2.2 x 30/2] = Water volume (milliliters)