How to take care of yourself when you have “high blood pressure”
High blood pressure is one of the non-communicable chronic diseases that should be taken care of in order to avoid complications that are harmful to your health, such as heart disease, cerebrovascular disease, and end-stage renal disease.
What are the Types of High Blood Pressure?
High blood pressure or Hypertension can be of various types and stages(as discussed above) depending on how much blood pressure rise happens above normal level:
- Mild to moderate High pressure: Mild or Moderate rise in usually stage I or stage II hypertension can be controlled by home remedies and long-term therapies for control of High BP.
- Hypertensive Urgency: A hypertensive emergency occurs when Blood pressure is >180/120 mm hg but no end organ damage. In this case, we can follow first aid for and emergency treatment at home. One must remember, that if reading is 180/110 mm hg and no severe symptoms are visible then wait for 5 minutes and take reading again. If after practising the techniques mentioned in the section below, your blood pressure reading becomes normal or near normal you can relax and can take your time to visit the nearest doctor. If doesn’t become normal or near normal then immediately visit your doctor, since it may progress to end organ damage.
- Hypertensive emergency: Hypertensive Emergency means a blood pressure >180/120, with severe symptoms like nose bleeds and Neurological symptoms. In this condition, Only medical intervention works and one should immediately consult a doctor without reattempting to take Blood pressure readings again.
Today, we have methods for taking care of yourself. When you have high for everyone.
- Food: If you eat meat, it should be lean meat and you should eat vegetables and fruits in the right amount, not too much, because many fruits are sweet. If you choose to drink milk, it should be low-fat milk.
- Exercise: You should choose aerobic exercise or continuous exercise. The level of exercise that you can do is light to moderate. Avoid heavy or strenuous exercise.
- Cigarettes and alcohol: You should refrain from ufabet https://ufabet999.app smoking and drinking alcohol because both cigarettes and alcohol have negative effects on your health and levels.
- Use of medication: Take medication regularly and do not adjust the dosage yourself. Taking medication must be under the supervision of the attending physician.
- Control your weight. Try to keep your weight in a suitable range. Choose to eat foods that are beneficial to the body, including appropriate exercise.