Doctors warn with research results that popular menus are “delicious and dangerous”. Eating them for 5 consecutive days can harm your brain and liver.
Doctors warn that delicious food is dangerous. Eating it for 5 consecutive days can damage your brain and liver in the long run. Going back to eating healthy food won’t help.
In this era, stress from work and daily life makes many people turn to snacks or junk food to heal themselves. But Dr. Li Boxian, a gastroenterologist, hepatologist and gallbladder specialist, warns that recent research has found that eating high-calorie junk food and sweets for just five days can affect the brain and liver metabolism. And even if you go back to eating normally, some of the effects may still remain.
How does 5 days of overeating affect your brain and liver?
A study from the University of Tübingen and the Heimholtz Diabetes Research Center in Germany, published in the journal Nature Metabolism, involved 29 healthy young men aged 19-27 (BMI 19-25). Eighteen of them received an additional 1,500 calories per day from high-energy snacks such as chocolate, brownies and potato chips for five days, and then returned to their normal diet for seven days.
MRI and brain insulin sensitivity tests showed that:
- The amount of fat in the liver is significantly increased.
- Brain insulin sensitivity initially increases before decreasing later.
- The brain’s reward and punishment systems are affected.
Why does eating junk food in the short term have an impact?
Dr. Li Boxian explains that insulin in the brain is not only responsible for controlling blood sugar levels, but is also involved in appetite, the reward system, learning,สมัคร ufabet กับเรา รับโบนัสทันทีม and memory. Therefore, when eating foods high in fat and sugar for a short period of time, insulin in the brain may malfunction, resulting in:
- Feeling full more slowly, having poor appetite control
- Decreased hippocampal response may affect memory and emotional control.
- The feeling of satisfaction with food decreases, causing you to eat more to feel full.
How to prevent the effects and help restore your brain and metabolism
- Avoid eating junk food for a long time. You can eat some, but it should not become a habit.
- Choose to eat natural, unprocessed foods such as vegetables, fruits, whole grains, and high-quality protein to help your brain function normally again.
- Regular exercise helps stimulate insulin and brain function.
- Get enough sleep because rest has a direct effect on the brain and appetite control.
Although it is not wrong to indulge yourself occasionally, if it becomes a habit, it may affect your brain and liver health in the long run. You should turn to focus on eating healthy foods to maintain your body’s balance and strength!